ENTRAINEMENT DU 27 MAI 2024 – In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it « Body Armor ». From here on it will be referred to as « Murph » in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. – En ce mémorial DAY … Ta box vendra des T-SHIRT en édition limitée et reversera les gains à l’association des 🇫🇷 BLEUETS DE FRANCE 🇫🇷 – 💙🤍❤️ Le Bleuet de France est le symbole de la mémoire et de la solidarité, en France, envers les anciens combattants, les victimes de guerre, les veuves et les orphelins – #bleuetsdefrance #crossfit #crossfitlouvre3 #cflouvre #crossfitfrance #crossfitworkout #intheopen #crossfittraining #motivation #workout #training #fitness #paris @crossfitfrance